Welcome to our Meditation Course. This course will give you all the elements to start a regular meditation practice and enjoy the benefits of meditation. You will learn a basic meditation with an universal mantra and the 10 practices of Yama and Niyama. Dada Rainjitananda is a Yogic monk and has been teaching meditation throughout the world for over 30 years. He has a lot of experience to share. Dada makes the course look simple while teaching a very deep and powerful practice that can improve the quality of one's life.
What people are saying:
"Ok, so...I'm a guy. I'm a 45 year old guy who has tried meditation on and off over many years. With some recent turmoil in my life I felt that meditation would help me stabilise...this is my experience... Dada is a great teacher. And on top of that he's always smiling and patient. Dada's webinars helped to keep me accountable with the surveys. Now I am meditating at least twice a day and a lot more mindful during the day. Previously I had never had the concept of connecting to the cosmic make sense to me. Now I am much more concentrated and content. I am a better meditator than when I arrived and it's sucking the stress out of my life. Thanks Dada :-)"
The course consists of 7 lessons, one lesson per week, lasting for 7 weeks. A very important part of the course is the practice that you will be doing at home, putting into practice what you learn during the classes.